Soy milk and soy products have many essential vitamins and nutrients to help you to stay healthy. While there may be concerns about drinking soy milk or eating soy products, the benefits really do outweigh any possible negative aspects.
What nutrients are in soy milk and soy products?
Some of the greatest nutrients found in soy milk and soy products include protein, calcium, riboflavin, Vitamin D, Vitamin A, Vitamin B12, and Omega 3s. The protein you find in these products is a higher quality than the protein you find in other products.
Worried about lactose?
There are many people who have sensitivities to lactose. Soy milk and soy products are lactose-free. If you have an allergy to milk or lactose, soy is a wonderful and tasty alternative.
What are the health benefits of soy milk and soy products?
Some of the many health benefits that you will find in soy products include no dietary cholesterol, no trans fats, or saturated fats; this means a lower risk of having heart disease. The ingredients in these products have also been shown to reduce the chance of getting hormone-type cancers, such as breast cancer.